Therapy
with
Anthony
Counselling &
Psychotherapy in Essex
Anthony Millington
MBACP MNCPS (Accred.) MA (Hons)
Healing through therapy
About me
Anthony Millington
MBACP MNCPS (Accred.)
MA (Hons)
I'm a qualified and experienced counsellor with a private, home-based practice in Rayleigh, Essex. I specialise in Cognitive Behavioural Therapy (also known as CBT) and drug and alcohol counselling.
For 5 years, I’ve been working with adults on an individual basis as an integrative counsellor. I use tools from the person-centred approach, cognitive behavioural therapy and transaction analysis to suit your needs.
I've helped my clients overcome emotional and psychological difficulties to reach a place of self actualisation and autonomy. I offer empathy, congruence and unconditional positive regard to everyone I work with.
I also have over 7 years’ experience working in a mental health unit.
It’s ok to struggle.
Counselling and therapy can transform your life.
It can help you to process and heal from events in your past, give you the tools to help you manage your present situation, and help you to live a more fulfilled, content life.
Seeking professional help can lead to increased confidence and self-esteem, better relationships, and ultimately, healing.
I can offer you a confidential, safe, supportive space for you to move away from emotional pain, conflict and suffering, towards self awareness and self compassion.
It’s ok to reach out and ask for help
Counselling can help you with:
- Stress
- Anxiety & depression
- Bereavement & loss
- Trauma & PTSD
- Issues underlying addiction (particularly alcohol and drug use)
Appointments
I currently offer regular appointments on Tuesdays during the day and evening. I also have some varied availability throughout the week, so please get in touch and I can try to accommodate your needs.
Each appointment lasts 50 minutes.
Cost: £35
Anthony Millington
MBACP MNCPS (Accred.) MA (Hons)
Healing through therapy
Get in touch
From experience, I know how daunting it can be to take that first step towards finding a therapist. If you'd like to chat about what counselling could offer you, or if you'd like to make an appointment, please get in touch. I look forward to hearing from you.
07549 173684 (call or whatsapp)
