Counselling &

Psychotherapy in Essex

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Healing through therapy


Counselling is a process that can transform your life.

It can help you to process and heal from events in your past, give you the tools to help you manage your present situation, and help you to live a more fulfilled, content life in the future.

Seeking professional help can lead to increased confidence and self-esteem, better relationships, and ultimately, healing.

What is counselling?

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Counselling can help with:

  • Stress
  • Anxiety & depression
  • Bereavement & loss
  • Trauma & PTSD
  • Issues underlying addiction
  • (particularly alcohol and drug use)

About me

I'm a qualified and experienced counsellor with a private, home-based practice in Rayleigh, Essex.

I work with adults on an individual basis as an integrative counsellor. I use tools from the person-centred approach, cognitive behavioural therapy and transaction analysis to suit your needs.

I've helped clients overcome difficulties and reach a place of self actualisation and autonomy. I offer empathy, congruence and unconditional positive regard to clients.

I also have over six years’ experience working in a mental health unit.

Anthony Millington

MBACP MNCS (Accred.) MA (Hons)


Get in touch

I currently offer appointments on Tuesdays during the day and early evening. I will have increased availability in the coming months, so please ask.

Each appointment lasts 50 minutes.

Cost: £35

If you'd like to talk about what counselling could offer you, or if you'd like to make an appointment, please get in touch.

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Healing through therapy